Delicious Keto Peanut Butter Recipes You Need To Try! (2024)

Looking for keto peanut butter recipes? These delicious easy peanut butter recipes are waiting for you. That you have to try at home for any meal.
When you first get into the keto diet. There are lots of your favorite recipes, you have to say goodbye and not take those recipes for a long time. Like potato chips, potato fries, creamy brush chocolate recipes, cakes, ice cream, soda…. and so on.
But don’t worry… the peanut butter! It is made from ground, dry roasted peanuts [It’s a popular nut butter]. So popular in many countries. Creamy in texture, high in fat but low net carb and contain more calories. Peanut butter is best for any weight loss diet and is a good source of healthy fat.
So you can put peanut butter in your keto diet. These are few delicious keto friends peanut butter recipes that you will love that best for breakfast, lunch, or dinner and snacks or desserts. You should try these recipes with peanut butter, just ready these recipes in a maximum of 30 minutes. Try these now at home!
Take a look below and enjoy the healthy keto peanut butter recipes with your family or friends!

Cookies Dough Peanut Butter Fat Bombs

Delicious Keto Peanut Butter Recipes You Need To Try! (1)

These chocolate chips cookies Dough are so delicious in taste. Made with high-quality dark chocolate, cheese cream, peanut butter, vanilla extract(optional), chocolate chips, and few simple ingredients that create a low carb snack. These fat bombs So tasty and everyone will love this recipe and kids too! Why wasting time, just jump to the recipe by clicking the link below.
Get the recipe here.

Keto Peanut Butter Mug Cake

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Mug cake is the easiest way to feed you anytime. This keto-friendly peanut butter mug cake is the best for snacks or breakfast. This rich and fudgy mug cake just ready with 5 minutes.
Low in carb and soft, moist, and flavourful this cake doesn’t feel too heavy or dense. Also, you can use a medium bowl to make this preparation.
Get the recipe here.

Keto Peanut Butter Cookies

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These keto peanut butter cookies or low carb peanut butter cookies are the perfect cravings for anyone. Low in carb these cookies are made with flourless peanut butter that best treat for anyone who on a keto diet. Try this recipe at home!
Get the recipe here.

Keto No-Bake Peanut Butter Pie

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No-bake peanut butter pie us best ever dessert. Keto-friendly, sugar-free and low in net carb this chocolate peanut butter pie recipe made with only 5 ingredients. But without any bake, so delicious perfect crust this recipe goes well for any occasion or party. Also, you can surprise anyone or your partner with this best-ever dessert as a Thanksgiving dessert.
Get the recipe here.

Keto Peanut Butter Smoothie

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This smoothie made with peanut butter, you will love after taste it. Light, simple, refreshing, and lots of flavor this keto-friendly smoothie is the best. If you miss banana smoothie and don’t have ingredients to make a green smoothie. Then this recipe is waiting for you to grapple on it.
It is low in carb and dairy-free too! You can serve this at room temperature also.
Get the recipe here.

Suggested: 19 Weight Watchers Smoothie with Points

Keto Air Fryer Peanut Butter Cookies

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Are you looking for sugar-free, low carb but air fryer cookies? These air fryer peanut butter cookies are for you. These cookies are oven-baked or you can make with air fryer way. How to make this recipe at home get here. Try now and after a bite, you feel like Yum!
Get the recipe here.

Keto Chocolate Peanut Butter Roll Cake

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This roll cake is filled with cream. Low in carb and gluten-free this peanut butter roll cake is so delicious in taste that perfect for desserts. These lovely cakes come in lots of flavors with a rich and creamy taste. That creates a nice low carb cake loaded with chocolate, peanut butter with other ingredients.
To celebrate any party or occasion this dessert is the best!
Get the recipe here.

Keto Peanut Butter Chocolate Waffles

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For breakfast, I love to eat waffles. But when the chocolate, peanut butter, and butter come together, I can’t wait to eat that. So delicious, crispy, and healthy this dish is perfect for breakfast and snacks with vanilla ice cream or with salad.
Get the recipe here.

Keto Peanut Butter Maple Mousse

Delicious Keto Peanut Butter Recipes You Need To Try! (10)

Looking for an easy, no-cook fat bomb that tastes good on your keto diet? Look no further. This super simple, 6-ingredient mousse takes minutes to make, but most importantly, it tastes delicious. Gluten-free, low carb, keto, vegetarian peanut butter maple mousse is a cool little bowl of deliciousness on a hot day.
Get the recipe here.

Snickers Cheesecake Bars

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Snickers cheesecake bars! Sounds like crunchy and soft both. Yes! This recipe packed with crunchy oreo crust and topped with create a layer of snickers–studded cheesecake. The perfect recipe for desserts. These delicious bars you can gift or surprise your partner. Cover with smooth chocolate and gooey caramel and sprinkle with chopped peanuts! Yum!
Get the recipe here.

Flourless Peanut Butter Chocolate Chip Cookies

looking for flourless cookies? These peanut butter cookies are for you. Easy to make these cookies are made with only simple 6 ingredients. So soft inside and crunchy outside these cookies are flavourful and tasty. I just need to make these cookies only 20 minutes. And ready to make a crowd with your family or friends.
Get the recipe here.

Looking for more cookies ideas? These chocolate chips cookie recipe are the best!

Keto Low Carb Peanut Butter Blossoms

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Keto low carb peanut butter blossoms are great nice cookies that best for holiday or occasion. Soft and chewy these cookies are so delicious. Making with peanut butter and filled with melted sugar-free chocolate in the center that looks so beautiful like flowers or blossoms. Try it!
Get the recipe here.

Keto Peanut Butter Lava Cake

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Lava cake is my favorite recipe ever! But who is on a keto diet, this recipe is for them. Keto-friendly creamy peanut butter chocolate lava cake recipe is low carb and ready in about 20 minutes.
Get the recipe here.

Chocolate Peanut Butter Ice Cream

Delicious Keto Peanut Butter Recipes You Need To Try! (15)

Everyone loves ice cream. But this homemade chocolate peanut butter ice cream is so delicious and perfect for desserts. Quick and easy to make, egg-free, and amazing taste. It’s ready in 30 minutes.
Get the recipe here.

Flourless Peanut Butter Bread

Delicious Keto Peanut Butter Recipes You Need To Try! (16)

If you miss the Irish soda bread, these flourless peanut butter bread will fill your cravings. It’s a quick and easy bread keto option that is made without any flour, gluten-free and low carb too… How to make this bread? Take a look below…
Get the recipe here.

Chocolate Peanut Butter Whoopie Pies

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Do you love whoopie pies? These chocolate peanut butter whoopie pies recipes are waiting for you. Filling with creamy peanut butter and cover with chocolate made cookies. Delicious keto whoopie pies are low carb version that you can take it as a dessert.
Get the recipe here.

No-Bake Peanut Butter Granola Bars

Delicious Keto Peanut Butter Recipes You Need To Try! (18)

Peanut butter granola bars are the best ever protein recipe. These no-bake bars are perfect for snacks – an easy meal. Packed with gluten-free oats, peanut butter, pecan, honey, and lots of healthy dose of chocolate chips. These bars are giving you a nice sweet tooth.
Get the recipe here.

Chocolate Peanut Butter Cupcake

Delicious Keto Peanut Butter Recipes You Need To Try! (19)

This keto cupcake made with peanut butter and chocolate is one of the best recipes. The combination of chocolate and peanut butter creates a nice flavor and rich in taste. Low in carb and gluten-free these cakes are a big party or occasion desserts. Topping with peanut butter frosting makes the cake looking good and delicious in taste.
Get the recipe here.

Keto Peanut Butter Skillet Cookies

Delicious Keto Peanut Butter Recipes You Need To Try! (20)

Cookies lover? But worried about your diet? These keto peanut butter skillet cookies are so delicious, yummy, low carb, and ketogenic that keep your diet balanced. These cookies are made in a skillet. Crispy outside and soft and tender in inside these cookies best for snacks. Check out the recipe preparation and make it at home!
Get the recipe here.

Keto Peanut Butter Chia Pudding

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Chia pudding is always a better option for a meal. But these peanut butter keto-friendly chia pudding is the best ever recipe that makes you feel comfortable and amazing! With dark chocolate, this pudding blended with peanut butter filling.
This recipe you can easily take in breakfast or snacks or as a dessert. Comfort, tasty, healthy and so yummy recipe you have to make at your home and taste it!
Get the recipe here.

Keto Peanut Butter Muffins

Delicious Keto Peanut Butter Recipes You Need To Try! (22)

These peanut butter chocolate chips muffins are perfect for any on the go meal. These muffins are so delicious and keto-friendly that goes well for breakfast and keeps you going until lunch.
Loaded with almond flour, baking powder, cinnamon, eggs, chocolate chips, peanut butter, create, and other few simple ingredients. Nice texture and nice flavor these muffins are so great for any snack time. Try now at home! [For taste you can use almond butter also.]
Get the recipe here.

Some popular Keto recipes:

  • Keto Lunch Recipes
  • Keto Kale Recipes
  • Cheap Keto Meal Recipes
  • Easy Keto Casserole Recipes
  • Keto Mushroom Recipe
  • Keto Almond Flour Recipes

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Delicious Keto Peanut Butter Recipes You Need To Try! (23)
Delicious Keto Peanut Butter Recipes You Need To Try! (2024)

FAQs

What is the best way to eat peanut butter on keto? ›

Spoon on top of a sweet potato and add a pinch of cinnamon for a tasty breakfast. Grab a jar of Simply Crunchy + a spoon. A spoonful of peanut butter is a perfect Keto snack! We also recently launched our Keto & No Sugar Added Box so you can snag all your favorites at one time.

How much peanut butter can I eat a day on keto? ›

You can enjoy two tablespoons of this popular spread at a time, even up to five tablespoons, without going over 50 grams of carbs in a day (the upper limit for the standard keto diet) and getting kicked out of ketosis. Also, this amount should leave room for other foods even after eating peanut butter.

How many peanuts allowed on keto? ›

Peanuts. You can have a decent amount of peanuts without torpedoing your ketosis, Keatley says. You can expect to have about six grams of carbs when you eat 33 peanuts. Again, moderation is key here, says Warren.

Is popcorn good for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I eat a spoonful of peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Which brand of peanut butter is best for keto? ›

Smucker's Natural Creamy Peanut Butter

You don't expect it with a brand so associated with jelly, but Smucker's natural creamy peanut butter is great for keto.

What to eat with peanut butter keto? ›

You can serve nut butters on keto almond flour bread, on keto crackers, stir through keto ice cream, spread on peanut butter fudge, mix with keto maple syrup on pancakes or keto waffles.

Is Banana good for keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Which nuts are keto? ›

In conclusion, understanding keto-friendly nuts is pivotal for a successful ketogenic journey. Embrace almonds, pecans, walnuts, Brazil nuts, and hazelnuts, enjoying their unique nutritional profiles. Be mindful of portion sizes, incorporating cashews and pistachios in moderation.

What is the lowest carb nut? ›

The carb counts of different nuts vary quite a bit, though. The three lowest carb options are to the left – Brazil, macadamia and pecan nuts. These should be the first choices for nuts when following a low carb diet as they are low in carbs, high in fat, and most people find them delicious!

Is cheese okay for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can you eat tomatoes on keto? ›

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they fit perfectly into keto." One whole medium tomato contains roughly 5 grams of carbohydrates, of which 1.5 grams are fiber and 3 grams are sugar.

What candy is keto? ›

Comparison
PriceNet carbs
ChocZero White Chocolate Peanut Butter Cups$$1 gram in each 14-gram piece
Lily's Dark Chocolate Covered Caramels$$6 grams per 1-ounce (28-gram) serving
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$<1 gram per 3-piece (25.5-gram) serving
Stevita Naturals Hard Candy$$$0 grams per 1 candy
6 more rows
Sep 18, 2020

Can I have pickles on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

What fruits are keto friendly? ›

Here are 9 nutritious, tasty, and keto-friendly fruits.
  • Avocados. Though avocados are often referred to and used as a vegetable, they're biologically considered a fruit. ...
  • Watermelon. ...
  • Strawberries. ...
  • Lemons. ...
  • Tomatoes. ...
  • Raspberries. ...
  • Peaches. ...
  • Cantaloupe.
Mar 18, 2020

What can I spread peanut butter on keto? ›

Spread it on keto-friendly bread, mix it into smoothies, or incorporate it into desserts with almond or coconut flour. For creative peanut butter recipes and ideas, explore our Quora Space on Keto and Nut Butters. Peanut Butter actually goes perfectly with the keto diet. It is high on fat and low on carbs.

What is the best way to eat peanut butter for weight loss? ›

Try pairing your peanut butter with whole fruit rather than jelly to cut down on calories and added sugar. Crunchy or smooth, in a sandwich or mixed into oatmeal — however you like to eat peanut butter, go ahead and do it: It won't derail your weight-loss efforts.

Is almond milk OK for keto? ›

Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.

Why am I craving peanut butter on keto? ›

If you're on a low-fat diet, you may not be getting enough healthy fats, which can make you crave peanut butter. Peanut butter is also a common appetite suppressant in people following a low-carbohydrate diet. Low-sugar peanut butters are part of the accepted food category on many low-carb diets.

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