East African Chapati Recipe - How to make Chapati (2024)

By: Author Lola Osinkolu

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East African Chapatiis a beautiful unleavened flat Bread eaten in East Africa in Countries like Burundi Uganda, Mozambique, Kenya,… It has a delicious but subtle flavor that is why it can be easily paired with almost any dish whether sweet or savory making it an extremely versatile side dish staple.

How to make the East African Chapati

The East African Chapati is very similar to the Indian Paratha (one of the most popular unleavened flatbreads in India). However, culture might have played its role in the slight difference in its mode of preparation compared to the Indian variety.

A little background on Chapati

Here is a little background for those who are not too familiar with this bread:Chapati is an unleavened flatbread which is believed to have its origin from India. Though many other theories are suggesting that its origin is from East Africa, some believe it’s from Persia. However, what we are sure about is that the relationship between early travelers and traders made this flatbread popular and even a staple in other regions like Nepal, Carribean Bangladesh Sri Lanka, and Pakistan.

Plain or Flaky Chapatis

You can either make these chapatis without layers – plain chapati or with layers –Flaky Chapati. Though the later need some practice to master it once you master the skill, it becomes less work. The plain Chapatis are easier to prepare at home than the layered, but the flaky and layered chapatis are still people’s favorite when it comes to choice. Here is how to make the flaky layers: I guess it’s better with pictures than words!

How to make soft flaky chapatis

It’s okay if you are not so keen on ”the layers” just skip to image 8 and 9 above and voila! – your flatbread is ready!!. Your bread will still be soft and of course delicious. However, the flaky layers will not be there.

Can you freeze Chapatis

When I make these flat-breads, I make several of them and freeze them. Though they are best served straight from the pan. However, they keep well and are good for a few days. You can also serve with curries, beans, sauces or used as wraps for meals like Scrambled Eggs, Chicken, potatoes, meat, vegetables, and so much more.

Here is a detailed video on how to make the East African Chapatis

Let’s address some concerns about Chapati bread

  • You can add little oil to the dough while kneading. This will make the chapati brown faster during the cooking process, thereby, preventing it from losing excess moisture.
  • The dough needs to be soft and supple but not too soft. You can use lukewarm water to achieve this instead of room temperature water.
  • Don’t skip the resting time, even if you don’t want the flaky version, it is still very important to leave the Chapati dough to rest for about 10 to 15 minutes. In this way you the dough will be easy to roll without breaking apart.
  • Knead well! This will allow your dough to develop its elasticity and enable it o be soft and supple.
  • You can substitute water with milk or buttermilk for a softer chapati.
  • Cook the Chapatis on a medium to high heat, and it shouldn’t take more than 60 seconds (a little more or less) to cook to avoid moisture loss. Cook the first side for 10–15 seconds and cook the other side for about 30–40 seconds. However, be sure to cook both sides well.
  • It is very important to use a non-stick pan in order to prevent the chapati from sticking to the pan or burning.
  • Store in a casserole immediately. If you are planning on packing them for lunch, wrap them in a few tissues or foil.
  • Placing the dough on a cold pan will harden the resulting Chapati so be sure to make sure to pre-heat the pan before placing the dough in it.
  • The rolled balls wrapped in a damp towel and kept in the fridge for a few days. You can use them as needed.
  • You can use the mixer if you have one. It makes the whole process easier.
  • You can reheat these flatbreads but they are best when eaten fresh.

Other fun facts you may want to know about Chapatis

Here are the common spellings:chapatti,chappati,chapathi, orchappathidepending on the region.

In Uganda, Chapati is usually rolled up with a vegetable Omellete, and it is popularly known as Rolex.

When making the Kenyan Chapatis, some people add a bit of grated carrots to add a bit of color to bread. I’m yet to try that but I know it will be good!

The Tanzanian chapati is a staple food of the Swahili speaking people in Tanzania that’s why it’s also called Swahili chapati. It is usually served with beans, vegetables or meat.

Other delicious African Recipes you might like:

  • The African meat pies
  • Nyama Choma
  • Jollof Rice
  • African Pepper Soup

East African Chapati Recipe - How to make Chapati (6)

East African Chapati Recipe – How to make Chapati

East African Chapatiis a beautiful unleavened flat Bread eaten in East Africa in Countries like Burundi Uganda, Mozambique, Kenya,… What I like about this Bread is how soft it is and it goes along with a lot of meals

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Course: Breakfast/Lunch/Dinner

Cuisine: African, East Africa

Keyword: chapati, flat bread, homemade

Prep Time: 1 hour hour

Cook Time: 20 minutes minutes

Total Time: 1 hour hour 20 minutes minutes

Servings: 8 Pieces

Calories: 217kcal

Author: Lola Osinkolu

Ingredients

  • 3 cups all-purpose flour plus a little more flour for kneading
  • 1 teaspoon salt
  • 3 tablespoons oil
  • cups water

US CustomaryMetric

Instructions

  • In a large bowl, combine flour, salt, and oil in a bowl and mix thoroughly. Add the water a little at a time to form a soft and sticky dough.

  • Turn to a floured surface; knead for about 10 to 15 minutes until it becomes smooth and elastic.Place in a bowl. Cover and let it rest in a warm place for about 20 to 30 minutes.

  • Turn onto a lightly floured surface; divide the dough into 8 equal partsand roll each piece into a circle. You can rollout the dough into a circle cook the Chapatis at this point. However, if you want a flaky and well-layered chapati,move on with the rest of the steps below.

  • Lightly brush the rolled out chapati with some Oil and roll it as you would roll up a mat. At this point, it should be like a rope then roll the ”rope-like” to form a coil then pull the tip towards the center of the coil and tuck in using your index finger then cover it up with a damp towel and leave it to rest for about 10 to 15 minutes. (Please refer to image above)

  • Flour your work surface again and start rolling out each of the coiled dough to about 1/8th thickness (the dough will eventually shrink up to about 1-2/4 inch thickness).

  • Preheat a non-stick pan or a heavy bottom skillet. Place the chapati on inside the pan and leave it to cook for a few seconds before disturbing it.

  • Brush the surface of the chapati with a very thin layer of oil. Once you begin to see bubbles rise on top of the chapati, flip it over to the other side and brush it also with a thin layer of Oil.

  • Continue to flip over about one or two more times until you achieve your desired brownness. Serve hot or warm and enjoy with your favorite dish.

Notes

Nutrition

Calories: 217kcal | Carbohydrates: 35.8g | Protein: 4.8g | Fat: 5.7g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 3.4g | Trans Fat: 0.02g | Sodium: 293.5mg | Potassium: 50.2mg | Fiber: 1.3g | Sugar: 0.1g | Calcium: 8.3mg | Iron: 2.2mg

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East African Chapati Recipe - How to make Chapati (2024)

FAQs

How to make chapati formula? ›

In any event, place 2 cups of wheat flour or atta, 1 teaspoon of salt, about 1/2 teaspoon of ghee into a bowl and use your hands to mix the ingredients together thoroughly. Your hands will work better than any mixing tools for this one. You may even sift the flour and salt together before adding the ghee.

What is the secret to making soft chapatis? ›

Pro Tip: warm water makes the chapati more softer. But make sure the water is warm and not hot. 2)Add salt into the water. Mix the salt into the water so it dissolves before we add in the flour.

What is the difference between Indian chapati and East African chapati? ›

The Kenyan style of chapati is slightly thicker, with flaky layers, and in most Indian restaurants this type of flatbread would be called paratha — not chapati. The difference between these types of flatbread comes in how the dough is handled.

How to make chapati in 5 steps? ›

Chapathis (Wheat Flat Bread)
  1. Step 1: Making the Dough. Add two cups of wheat flour to a bowl, add a pinch of salt and mix everything. ...
  2. Step 2: Add Water. ...
  3. Step 3: Add a Teaspoon of Oil and Make a Soft Nonsticky Dough. ...
  4. Step 4: Rolling. ...
  5. Step 5: Making Chapatis. ...
  6. Step 6: Enjoy the Chapatis With Any Curry.

How to make chapati dough? ›

Take the flour in a bowl, add salt and oil and mix it with flour well. Now it looks like a crumble, then add water to the flour. Mix it with your hand and gather it together as a single mass , now knead the dough well until the surface looks smooth. It may take 3 mins of kneading.

What is the common ingredient used to prepare chapati? ›

Chapatis are made of whole-wheat flour known as atta, mixed into dough with water, oil (optional), and salt (optional) in a mixing utensil called a parat, and are cooked on a tava (flat skillet).

Which flour is best for chapati? ›

Fresh Chakki Flour:

Fresh Chakki Flour contains high bran and fiber content. This atta is ideal for making Chapatis, Paranthas, Pooris, and Naan. Indian Gate Wheat Flour falls under the “Selected Category”.

How much flour for one chapati? ›

It depends on the size of your chapati. For a small one, 15-20 gm of wheat flour should be enough. However, if you want to make a bigger one, 30 gm will do the job. I usually take 150 gm to make a dough in order to make at least 5 chapatis.

How long should chapati dough rest? ›

Your chapati dough needs time to rest for the flour to absorb the water making it easier to work with. I leave mine for no less than 1 hour but always try to let it rest for 2 hours.

What makes chapati harden? ›

too hard , you will get hard chapatis. If dough is too. wet you will be forced to use more dry flour which will. again make the chapati hard.

What hardens chapati? ›

dry flour while rolling which can make chapati #hard. our eyes than cramming on written recipes. combine well.

What is chapati called in USA? ›

Indian roti is commonly known as "chapati" in English. It is a type of flatbread made from whole wheat flour and is a staple food in India and Pakistan.

Why do Kenyans eat chapati? ›

Chapati arrived in Kenya during the colonial period when the British government imported Indian laborers to build railroads throughout East Africa. Many laborers remained and became merchants who sold their wares to Kenyans.

What is Kenyan chapati made of? ›

Chapati making is commonly a communal affair, made in an assembly line style, each cook preparing a certain step. The ingredients are simple- flour, water, salt, and fat. The dough is prepared in a basin, starting with the flour and salt. Room temperature water is slowly streamed in as it's mixed by hand.

What is the method of chapati? ›

Place them on a flat surface, flatten them further with the help of a rolling pin. Keep using the flour in order to prevent the rolls from sticking to the surface. Once the chapatis get the perfect round shape, place a pan on medium flame.

What are the ingredients in ready to cook chapati? ›

Wheat Flour (Atta) (55.1%), Water, Refined Sunflower Oil, Tapioca Flour, lodized Salt, Soya Flour, Milk Solids, Humectant (INS 422), Preservatives (INS 282, INS 200), Acidity Regulator (INS 260) and Yeast.

What are the ingredients in ready to eat chapati? ›

Whole Wheat Flour, RO Purified Water, Refined Palmolein Oil. Iodised Salt. Sugar. Emulsifier ( E471, E481), Preservatives( E202, E282).

Can you use all purpose flour for chapati? ›

Yes chapatis can be made from plain flour or maida. With the help of warm water knead a soft dough and roll chapati . It might be difficult to roll it but it can be rolled with board and rolling pin or it one can roll it with one's palm like rumali roti it will be easier.

References

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