Keto Chocolate Cheesecake Recipe (Low Carb) - The Best Keto Recipes (2024)

FAQs

What is the chocolate that puts you in ketosis? ›

Dark chocolate that is high in cocoa content (70% or above) and low in sugar is the best choice. Such chocolate has fewer carbs and more fibre compared to lower percentage cocoa chocolates, making it more suitable for a keto diet.

This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

What about dessert? Unfortunately, all of the desserts at The Cheesecake Factory are too high in carbs for a low carb or keto diet, including the “low-licious” cheesecake. While lower in carbs than the standard cheesecake, it still contains 37 grams of total carbs (30 grams of net carbs) per serving.

Yes, chocolate is allowed on keto.It usually needs to be sugar-free dark chocolate made with at least 70% cocoa to be keto-friendly. This type can have as little as 1 g net carbs per piece. But there are other types of keto-friendly chocolate products that you can enjoy on a low-carb diet.

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

(Just remember: Cheese isn't “unlimited” in a keto diet, as it still contains calories and carbs; it's also high in saturated fat, which is a less heart-healthy option than unsaturated fats, per the American Heart Association.)

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Got cheese has the lowest carb content out of all varieties. It contains zero carbs while supplying you with 8 grams of fat and 6 grams of protein per 1-ounce serving. Goat cheese is also easy to digest because of the lower lactose content in goat's milk, making it suitable for keto dieters with digestive problems.

Can Popcorn be eaten on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Other sugar substitutes will work if that's what you have.

Unlike the filling (below), the almond flour cheesecake crust is not finicky and will also work using erythritol, xylitol, or an erythritol blend (most brands of monk fruit or stevia are actually blended with erythritol).

On the keto diet, you are allowed to have no more than 50 grams of net carbs per day – and the fewer, the better! But by focusing on “net” rather than “total” carbs, you won't be denying your body the essential fiber it needs for proper function.

Bulletproof Milk Style Chocolate Bar

If you're a milk chocolate fan who's following a keto diet, you've got to try Bulletproof's Original Milk Style Chocolate Bar. Even though it tastes like it's packed with sugar, this bar only has 2 net carbs per 30-gram serving. In return, it offers plenty of MCT oil from coconuts.

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

A good quality dark chocolate with at least 70% cocoa solids is still keto-friendly and may be more palatable for beginners.

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate.

While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate can fit into a ketogenic diet. However, it's important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Which nuts are good for keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

The straight answer would be yes! You can easily include dark chocolate in your Keto meal plan. There are a few caveats to bear in mind though before you start indulging.

Ketone esters claim to put you in ketosis without 'keto flu'

You can still consume carbs and be in ketosis when taking ketone esters, however some keto dieters also take the supplement alongside the diet to boost their ketone levels, according to biohacker Dave Asprey.

Ingredients. Calcium, Magnesium, Natural Chocolate Flavor, Medium Chain Triglycerides, Oil Powder, Cocoa Powder, Natural Vanilla Flavor, Sarsaparilla Extract, Stevia Extract, Monk Fruit Extract.

Lindt dark chocolate bars for the most part are not keto compatible since they're sweetened with sugar and most are high net carbs. However, if you come across a 99% or 95% cocoa bar and you don't mind the bitterness, they're not a bad option.