Natroceutics Curcumin Complete (2024)

FAQs

Is it better to take turmeric or curcumin? ›

“It's better to get curcumin and most other nutrients in whole food form rather than to take turmeric pills, tinctures, capsules or gummies,” she says.

Based on available pharmaco*kinetic data, micellar and micronized formulations of curcumin appear to provide greatest absorption and bioavailability of free, bioactive curcumin and its reduced metabolites with >100-fold enhanced absorption as compared to unformulated curcumin.

500 milligrams of curcuminoids is a good dose for promoting gut health and keeping inflammation away. Curcumin is powerful but is poorly absorbed on its own. So, even if you are taking the recommended dosage and it's not making its way into the gut, you are not getting the benefits.

Curcumin, which is the main bioactive component in turmeric, is a powerful antioxidant with anti-inflammatory properties. However, while turmeric and curcumin are generally safe to consume, too much of a good thing can be dangerous. One of the risks is that large doses can be bad for your kidneys.

Available evidence shows that there is a rare risk of liver injury from taking Curcuma longa (turmeric) and/or curcumin in medicinal dosage forms. The risk may be higher for products with enhanced absorption or bioavailability and/or higher doses.

According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.

Add Pepper

The liver makes certain substances water soluble so they can more easily pass through our systems. But when we add pepper, high in a compound called piperine, the absorption of the curcumin is slowed down, thanks to the drug inhibiting components of piperine.

Best overall

As compared with other extracts, Meriva has been shown to produce 29 times better absorption of curcumin in humans. Thorne Curcumin Phytosome Capsules contains 1000 milligrams (mg) of Meriva per 2-capsule serving.

Other research suggests that curcumin may reduce cholesterol and triglyceride levels. In addition, it may lessen some of the symptoms of rheumatoid arthritis, such as joint swelling and morning stiffness.

One older study in 10 adults found that taking 490 mg of curcumin daily for a week caused no side effects ( 26 ). A new review from 2021 also found that taking doses of around 1,000 mg of curcumin per day did not lead to any apparent adverse effects ( 27 ).

Is 500 mg curcumin enough? ›

Experts recommend 500 mg of high-quality curcumin twice a day for both OA and RA. Good choices include medical grade products by Thorne or Pure Encapsulations.

Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you're trying to treat.

This spice is known for its antioxidant and anti-inflammatory properties. Studies on turmeric are limited and offer mixed results but it is generally safe to add turmeric to your diet on a daily basis.

Turmeric and weight loss

These markers are typically elevated in people with excess weight or obesity ( 3 ). Animal studies indicate that this compound may promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin ( 3 , 4 , 5 , 6 ).

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.